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“You are never too old to set another goal or to dream a new dream.”

– C.S. Lewis

Build your dreams

Everyone wants to achieve their dreams but no one wants to put in the work. Even though your journey will not be easy, we promise that we will provide you with the best advice to guide you through.

  • Most attractive muscle groups

    A lot of people start going to the gym only to improve their appearance. Although that should not be your main goal, it is undeniable that enhancing your physique is a great incentive. In this article we will focus on the upper body, however you should not neglect your legs! . Here is a list…

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  • How to structure a skincare routine

    Men have long regarded skincare as something geared towards women; however, today things have begun to change and men have started to take care of their skins. If you are in that category, look no further as in this article, I’ll be sharing my tips on how to structure a skincare routine. [Disclaimer: I am…

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  • The benefits of Ashwagandha. Is it legit?

    Ashwagandha is a shrub that grows in India, the Middle East and Africa. It has been used in ayurveda for 6000 years but has only recently been popularized in the western market. It was used mainly in the form of infusions, but nowadays, the supplement is available in the form of capsules and gummies. The…

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